Beauty sleep: Deprivation of it can mess with your skin.
#WokeUpLikeThis might be the perfect and the most desirable hashtag when it comes to skin appearance. About beauty routine, sleep may be the most approaching thing there is to a fountain of youth, even though you might have too many skincare step routines. 7 to 9 hours of quality hours of sleep can make your body repairs itself and recovers while you snooze. All-day long your skin is a barrier that protects you from light, pollution, germs, dryness, wetness, and more. When you sleep, your skin has a chance to regenerate and get ready for tomorrow.
Here are some reasons why “Beauty Sleep isn’t just a myth”
How sleep affects the skin?
Everyone for at least once in their lifetime has been waking up with less than 6 hours of sleep. And what was the result? Swollen eyes, darker undereye circles, hanging eyelids, more droopy corners of the mouth, and sometimes with wrinkles and fine lines.
A 2017 study (Royal society publishing) found that two days of sleep restriction negatively affected participants ’ perceived attractiveness, health, sleepiness, and trustworthiness.
Firstly, and most important, everyone should understand that sleep is the time when your body repairs itself. This is true for the epidermis as much as it is for the brain or muscles. During sleep, the skin’s blood flow rises, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing fine lines, wrinkles, and age spots.
Secondly, sleep is a time when the face certainly comes into contact with the elements directly around it for a long time, especially if you’re getting the recommended seven to nine hours each night.
Without sufficient sleep, you’re more at risk for numerous physical and mental health concerns. Additionally, you may observe changes in your skin and complexion. Here are some examples of how sleep, or a lack thereof, impacts the way your skin looks and feels.
Research (PubMed/Acne Severity and Sleep Quality) shows that a lack of sleep may cause acne. People who have reported having lower sleep quality are more likely to have worse acne. Fatigue upon waking up is also strongly linked with an acne condition.
Forty cases with acne were selected from dermatology clinics in Cleveland, OH, to participate in this study. Acne severity was assessed using the Global Acne Grading Scale (GAGS). To assess sleep quality, subjects completed the Pittsburgh Sleep Quality Index (PSQI) and completed a seven-day sleep journal. Subjects also completed the Dermatology Life Quality Index (DLQI), the Patient Health Questionnaire-2 (PHQ-2), and provided information about current and past acne treatments as well as their opinion regarding their acne severity and exacerbating factors. Due to the answers of the study, the researchers support the hypothesis that there is a potential relationship between sleep quality and acne. (PubMed/Acne Severity and Sleep Quality)
Stress is also the main factor in the development of acne. When you are stressed, your body produces inflammatory proteins and cortisol. Sleep deprivation can also raise cortisol levels. This condition can negatively impact your immune system’s fighting power, which can lead to increased skin problems or disease.
Puffiness, eye bags, and dark circles
You may find yourself with puffy eyes or dark circles underneath your eyes. This puffiness is caused by fluid retention in the soft tissue around your eyes. Eye circles are especially common
in the mornings or after a salty meal. The purple-tinted coloring comes from the muscle in the lower eyelid. Sleep deprivation is one of the main reasons why a lot of people may have this look.
Aging of the skin
More inadequate sleep can also lead to the appearance of aging of the skin. When people receive lower sleep, their skin doesn’t retain as much water as people who sleep between 7-9 hours. A high water loss indicates that the skin barrier is weak. Because sleep helps the body repair itself. People who have slept well have 30% greater skin barrier recovery than the ones who have slept unwell. Well-slept people also recover significantly better from facial redness caused by ultraviolet light.
Sleep quality can help reduce acne, brighten your skin, and helps with other skin disorders. However, it might be a bit difficult to rest early, especially when you are a night-owl. Start improving your sleep by setting your bedtime 15 minutes earlier for a few days.
You may also want to be relaxed before bedtime.
Just like a skincare routine, finding a good sleep takes some effort. Make sure to choose supplements that help you with skin and sleep disorders.
Here is our recommendation:
Somax is the good-sleep best friend. The herbs Valerian root, Passion Flower, and L-theanine are some of the ingredients that make Somax a great choice for a good night’s sleep. Somax helps sleep quality and treats insomnia, also aids in relaxation by calming the nervous system. It helps to reduce stress and increase productivity.
Deep Cleanse Detox Blend is a unique formula, used to treat acne conditions, aid digestion, detoxification, and help with hormonal issues. Add Deep Cleanse to your daily routine and detox, clean your skin from within.