Alpha Lipoic Acid

Alpha-lipoic acid (ALA) is a fatty acid that functions like a vitamin, but it is not classified as a vitamin. As a coenzyme, ALA plays an important role in the metabolism of glucose that produces energy in cells. ALA also contains antioxidant properties and therefore is important for controlling free radicals. Because it is soluble in both water and fat, ALA is sometimes called as the universal antioxidant. So whether it’s ALA’s abilities in metabolic functioning or antioxidant properties, this nutrient serves a crucial role in maintaining a healthy lifestyle.